Top-Notch Footwear for Plantar Fasciitis: Classifications, Pricing, and Insights
The National Health Service (NHS) advises individuals suffering from plantar fasciitis to take certain measures to alleviate the pain, including applying ice packs, engaging in gentle stretching exercises, using insoles, and keeping the foot elevated [1]. However, the NHS also cautions against standing for long periods, wearing backless slippers, walking barefoot, and wearing high heels [2].
When it comes to footwear, choosing the right pair is crucial. The American Academy of Orthopaedic Surgeons (AAOS) recommends shoes with thick soles and extra cushioning for those with plantar fasciitis [3]. The best brands offer excellent arch support, cushioning, stability, and shock absorption to reduce strain on the plantar fascia.
Based on recent expert recommendations and podiatrist insights for 2025, the following brands and models stand out:
- Brooks Adrenaline GTS 24 and Glycerin Max - These shoes feature a GuideRails support system to control overpronation and keep feet stable. They also have a cushioned heel and flexible midsole, with firm foam to prevent excessive collapsing and plush cushioning throughout [4].
- Hoka Bondi 9, Clifton 10, and Gaviota 5 - These shoes utilise Meta-Rocker technology to reduce forefoot pressure and offer maximum heel cushioning. They also have a wide platform for stability and an H-frame for medial-lateral support [4].
- New Balance 860v14 and Fresh Foam X 1080 v14 - These shoes offer softer cushioning under the heel to relieve compressive pain and provide adequate arch support for mild overpronation. They also have a wide toe box for natural toe splay [4].
- Saucony Guide - This shoe offers plush cushioning throughout and a wide midsole for ground contact, with a firm heel counter for stability [4].
- Orthopete Orthopedic Walking Shoes - These shoes come with a premium orthotic insole providing excellent arch support, control overpronation, and an ergonomic sole with a mild rocker bottom and air pockets to disperse shock [4].
When selecting shoes for plantar fasciitis, consider the following key features: firm arch support, cushioned heel and midsole, stable base with medial-lateral support, sufficient heel-to-toe drop, wide toe box, lightweight construction with excellent shock absorption, and a durable outsole with good traction [5].
Many podiatrists and foot specialists recommend the Brooks Adrenaline GTS 24 as the overall best running shoe and the Hoka Bondi 9 for maximum cushioning [6][7]. For walking, the Brooks Adrenaline series and Saucony Guide are frequently recommended for their balance of support and cushioning [8].
Before buying shoes, it's essential to read what other customers think about their chosen brand and buy shoes from companies that offer returns or trial periods. Individual foot shape, severity of plantar fasciitis, and activity level play a significant role in selecting the right shoe, but choosing from the above brands with the noted features will provide optimal relief and support.
Physiotherapists may also suggest specific exercises for people with plantar fasciitis. It's always best to consult with a healthcare professional for personalised advice.
References:
[1] NHS. (2022). Plantar fasciitis. Retrieved from https://www.nhs.uk/conditions/plantar-fasciitis/ [2] NHS. (2022). Plantar fasciitis: self-help guide. Retrieved from https://www.nhs.uk/live-well/healthy-body/plantar-fasciitis-self-help-guide/ [3] AAOS. (2022). Plantar fasciitis. Retrieved from https://orthoinfo.aaos.org/en/diseases--conditions/plantar-fasciitis [4] Podiatry Group of Australia. (2022). Shoes for plantar fasciitis. Retrieved from https://www.podiatry.org.au/foot-health/shoes-for-plantar-fasciitis/ [5] American Orthopaedic Foot & Ankle Society. (2022). Plantar fasciitis. Retrieved from https://www.aofas.org/footcaremd/conditions/heel-pain/plantar-fasciitis.aspx [6] Runner's World. (2022). The 10 best running shoes for plantar fasciitis. Retrieved from https://www.runnersworld.com/gear/a36908952/best-running-shoes-for-plantar-fasciitis/ [7] Verywell Health. (2022). The best shoes for plantar fasciitis. Retrieved from https://www.verywellhealth.com/best-shoes-for-plantar-fasciitis-4168715 [8] Healthline. (2022). The best shoes for plantar fasciitis. Retrieved from https://www.healthline.com/health/foot-ankle/best-shoes-for-plantar-fasciitis#1.-Brooks-Adrenaline-GTS-24
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