Strengthen Glutes, Legs & Core in 15 Minutes: Rachel Sacerdoti's Low-Equipment Workout
Personal trainer Rachel Sacerdoti has developed a quick, low-equipment workout to strengthen glutes, legs, and core. The routine, which takes just 15 minutes, is designed to improve posture, mobility, and overall alignment. Proper nutrition, including adequate protein intake, is also crucial for muscle repair and growth.
The four-move routine uses a resistance band and dumbbell to target multiple muscle groups. It begins with a glute bridge, which engages the glutes and supports lower back health. Next, a dumbbell lunge works the legs and core, followed by a resistance band clam to improve hip mobility. The routine ends with a glute-ham raise, which strengthens the glutes and hamstrings. Sacerdoti recommends choosing appropriate weights, warming up, and taking proper rest periods for consistent progress and injury prevention. Proper form and technique are also essential for safety and effectiveness.
Sacerdoti's routine is an efficient way to build strength and boost metabolism at home. Protein-rich smoothies can help reduce muscle soreness after workouts. The trainer, known for her fitness and nutrition advice for women, focuses on online coaching. While her exact training background is not publicly documented, she is active on social media and her own website.
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