Sleep Aid Products Revealed: Discover 18 Items Promised to Ensure Restful Nights
In the pursuit of a good night's sleep, BuzzFeed Canada offers a variety of suggestions to promote deep, restful slumber. Here are some commonly recommended items:
- Weighted Blankets – These blankets provide gentle pressure that can help reduce anxiety and promote relaxation, leading to deeper sleep.
- Sleep Masks – Blocking out light completely can enhance melatonin production, supporting deeper sleep cycles. A soft cotton eye mask is a breathable option.
- White Noise Machines or Apps – These create a consistent ambient sound that can mask disruptive noises, preventing awakenings. A table top fan is another option, praised for its whisper-quiet operation.
- Essential Oil Diffusers with Lavender Oil – Lavender is widely known for its calming properties and can help you relax before bedtime. An oil diffuser with a nature-inspired design and timer settings is a great choice.
- Cooling Mattress Toppers or Sheets – Maintaining an optimal body temperature is key for deep sleep, so cooling bedding materials can help. A cooling mattress topper, designed to add cushion and be breathable for hot sleepers, is a good option.
- Comfortable, Supportive Pillows – Proper head and neck alignment can prevent discomfort and improve sleep quality.
- Blackout Curtains – Keeping the room dark supports the natural circadian rhythm. These curtains are recommended to prevent early morning light from entering the room and heating up the space.
- Herbal Tea or Supplements – Some articles mention natural aids like chamomile tea or melatonin supplements, but always remember to consult a doctor first. A bottle of linen spray containing lavender and chamomile scents is another option for inducing sleep.
- Scented Balms and Eye Masks – A scented balm infused with lavender is suggested for relieving tension, while a Clean & Clear jelly eye mask infused with hyaluronic acid and seaweed extract is recommended for refreshing tired eyes.
- Light-dimming Stickers and Blue Light Glasses – Light-dimming stickers soften the glare of gadgets without blocking out all light, and a set of blue light glasses is suggested for scrolling through screens without stimulating light interference.
- Rechargeable Reading Lamp – This lamp is recommended for reading without eye strain.
- Himalayan Salt Lamp – This lamp fills the room with a soft amber glow. It comes with a dimmer switch for adjustable brightness.
For the most current or detailed list, it's a good idea to check BuzzFeed Canada's lifestyle or health sections directly, as they update their recommendations based on new trends and expert advice. Happy sleeping!
