Quarantine Blues Solved: Discover 14 Items for Managing Your Isolation Slump
During these challenging times of quarantine, finding ways to alleviate stress and maintain mental wellness is crucial. Here are some strategies and products that might help you navigate through this period more smoothly.
In times of monotony, taking up new activities like cooking or learning new things can provide temporary relief. However, it's essential to remember that these activities can become repetitive and may not always suffice in managing prolonged stress.
If you're looking for products to help ease stress, a variety of options are available. For instance, a sea breeze candle, priced at ₹575, can create a beach-like atmosphere, offering a sense of tranquillity. A calming lavender tea, priced at ₹369, is claimed to relieve body aches, stress, and hypertension.
Another option is a Himalayan Salt Lamp, available for ₹940. It's claimed to create a calming and zen atmosphere while ionizing the air. If you're seeking a product for relaxation, a scalp massager, priced at ₹369, could be beneficial, potentially inducing sleep.
For those dealing with headaches or migraines, a headache and migraine relief roll-on with Ayurvedic herbs, priced at ₹330, might offer relief. For those working from home, a foldable foot tub massage roller, priced at ₹899, could be a convenient addition to your workspace.
For managing anxiety and stress, a rollable magnet toy, priced at ₹1,399, is offered as a tool. If you need a break from social media, a pair of earphones with built-in Alexa, priced at ₹390, allows for hands-free control of music without the distraction of social media.
Quarantine can take a toll on mental health, especially when spent alone or in a toxic environment. In such cases, a compression gel mask, priced at ₹225, designed to soothe tired eyes from extended screen time, could be beneficial. A pack of lavender bath salts, priced at ₹382, can help unwind and relax, and can be used in any body of water.
Expressing feelings is another crucial aspect of managing stress. A hand-crafted leather-bound journal, priced at ₹399, is recommended for expressing feelings and managing anger during times of uncertainty. An assortment of 9 essential oils, priced at ₹574, can be used in diffusers or baths to promote relaxation.
For those struggling with anger and frustration, a squishy toy, priced at ₹299, might offer an outlet. Lastly, an aromatherapy linen spray, priced at ₹724, is intended to promote better sleep during irregular sleep cycles.
Beyond direct product recommendations, mental health guidance emphasizes therapeutic, routine, and lifestyle approaches. CBD gummies or supplements containing cannabidiol and other natural ingredients known to promote relaxation and reduce anxiety symptoms are noted for their relaxing effects tied to quarantine-related stress.
Establishing routines, mental health resources, emotional expression practices, and maintaining healthy lifestyle habits are also crucial in managing stress during quarantine. By incorporating these strategies and products into your daily life, you might find relief and maintain your mental wellness during these challenging times.
- During quarantine, taking up new activities is helpful in alleviating temporary stress, but it's important to remember they may not suffice for prolonged periods.
- A sea breeze candle, priced at ₹575, and a calming lavender tea, priced at ₹369, are products claimed to help reduce stress.
- A Himalayan Salt Lamp, priced at ₹940, and a scalp massager, priced at ₹369, are options for creating a relaxing atmosphere and potential sleep aid.
- A headache and migraine relief roll-on with Ayurvedic herbs, priced at ₹330, and a foldable foot tub massage roller, priced at ₹899, might aid those dealing with headaches or working from home.
- A rollable magnet toy, priced at ₹1,399, is marketed as a tool for managing anxiety and stress.
- A pair of earphones with built-in Alexa, priced at ₹390, can provide a break from social media without the distraction of constant notifications.
- A compression gel mask, priced at ₹225, designed to soothe tired eyes from extended screen time, and a pack of lavender bath salts, priced at ₹382, can help unwind and relax.
- A hand-crafted leather-bound journal, priced at ₹399, and an assortment of 9 essential oils, priced at ₹574, are recommended for emotional expression and relaxation.
- A squishy toy, priced at ₹299, and an aromatherapy linen spray, priced at ₹724, are suitable for managing anger and frustration, and promoting better sleep.
- Beyond products, CBD gummies or supplements containing natural ingredients known to promote relaxation are noted for their effects on quarantine-related stress.
- Establishing routines, seeking mental health resources, practicing emotional expression, and maintaining healthy lifestyle habits are crucial in managing stress during quarantine.
- By incorporating these strategies and products into your daily life, you may find relief and maintain your mental wellness during these challenging times.
