Home-Based Strategies for Combating a Common Cold Symptoms
As Halloween season approaches, many are preoccupied with seasonal decorations, festive Costumes, and candy displays, but there is another common occurrence that is less welcome - the common cold. Whether you're a die-hard Halloween fan or prefer to jump headfirst into the winter holidays, one thing remains constant - no one enjoys being sick.
"The common cold, a viral infection most commonly caused by a rhinovirus, is a self-limiting condition that typically lasts for five to seven days without the need for any treatments," said Dr. Iman Majd, director of the Osher Center for Integrative Health in the Department of Family Medicine at the UW School of Medicine.
A week of discomfort and feverish misery can make one feel as though they are Living in their own personal horror movie. The good news is that there are ways to find relief, and it doesn't always have to come in the form of medication.
While over-the-counter (OTC) medications can help manage symptoms and decrease their intensity, it's essential to approach these medications with caution. Some popular OTC cold medications include expectorants, decongestants, antihistamines, and fever reducers.
Hydration is key when fighting any infection, and staying hydrated helps keep the throat moist and thin mucus, making it easier to clear congestion. Rest is also critical in allowing the body to recover and strengthen its immune response.
Other home remedies such as gargling with warm saltwater, honey, lemon, ginger, and eucalyptus oil can help ease discomfort and provide some relief for a sore throat, cough, and nasal congestion. It's important to note that these remedies will not cure the cold, and individuals should be aware of any potential interactions they might have with medications they are Taking or medical conditions they currently have.
"Home remedies have chemicals and constituents that stimulate the immune system and can help inhibit the ability of the viruses to take over the cells in the body," explains Dr. Majd.
If symptoms persist or worsen after ten days, if trouble breathing occurs, or if symptoms go away only to return with added intensity, it may be time to seek medical help to rule out other conditions. Enjoy the spooky season, but remember that taking care of your health is an important part of the celebration.
- "To maintain a balanced lifestyle during the Halloween season, consider incorporating health-and-wellness practices such as proper hydration and adequate rest amidst festivities. This can help strengthen your immune system and potentially prevent a common cold."
- "Being consistent with fitness-and-exercise routines may not directly fight off a cold, but it can certainly boost your overall health and wellbeing, making your body better equipped to handle any infections."
- "For those interested in exploring natural alternatives, looking into nutritious home-and-garden remedies such as ginger, honey, and eucalyptus oil can provide relief for cold symptoms, while also enhancing the overall lifestyle and health-and-wellness regime."
