Enduring the UK's Heatwave Without Air Conditioning - A £7 Amazon Cooling Bed Spray Provided Relief, Though Imperfections Remained in My Sheets
In the sweltering summer months, finding relief from the heat is crucial for a good night's sleep. One popular solution is the Kool 'n' Soothe Night Cooling Spray, but what are the alternatives? Here's a rundown of some cooling sprays that could help you beat the heat.
First up, the MoisTeaRise Body Cooling Spray by Vase Creation. Inspired by tea culture, this spray offers an immediate cooling effect with natural scents like osmanthus and oolong tea. It has a fresh, breathable formula without artificial fragrances and is safe for skin without drying or irritation[1].
Another option from Vase Creation is the Tenang Spray, which combines cooling with natural mosquito and bug repellent properties, providing comfort during hot, humid weather with a non-sticky feel and safety for sensitive users including kids and pregnant women[1].
For those going through menopause, the Hot Flash Spray could be a viable option. Containing 100% therapeutic essential oils such as peppermint, rosemary, and clary sage, it provides a natural cooling and refreshing feeling. Although primarily targeted at menopause-related night sweats, its ingredients suggest effective cooling[5].
When it comes to effectiveness, cooling sprays with natural botanical ingredients tend to provide immediate relief with a soothing sensation without chemicals or artificial fragrances, which can be important for sensitive skin and safety, including pregnant women and children[1]. Essential oil-based sprays offer strong cooling sensations from mint and rosemary oils but might not be suitable for everyone—those with sensitive skin or allergies should patch-test due to the concentrated oils[5].
Regarding safety, sprays without synthetic chemicals, DEET, or artificial fragrances are generally safer for frequent use and sensitive skin[1]. Essential oil sprays, while natural, can occasionally cause irritation depending on skin sensitivity and should be used with caution, especially if used overnight[5].
No direct comparative clinical effectiveness data exist, but sprays combining cooling with additional benefits like insect repellent may provide added value in tropical or outdoor settings. For dedicated night cooling, combining sprays with cooling pillows or breathable bedding is also recommended for overall effectiveness[2][4].
The Night Cooling Spray from Kool 'n' Soothe, priced at £7.20 on Amazon, creates a cooling dampness that doesn't dry quickly and lasts for a few hours. It arrived next day due to Amazon Prime. However, it should be noted that the product contains ethanol, which is highly flammable[6].
The product has a 3.6-star rating on Amazon, but opinions on its effectiveness were varied. Some users found it effective in making them feel cooler in bed, while others described its scent as chemical or medicinal, similar to strong, artificial menthol[6].
In contrast, the product Thisworks, with Lavender, Camomile, and Vetivert scents, is an alternative to the Night Cooling Spray. It currently resides on the reviewer's nightstand and has thousands of great reviews and high star ratings[7].
For those who prefer sleep masks, it's worth noting that silk sleep masks are recommended for summer use as they feel cooling and soft. However, other sleep masks can make you feel hotter during warm weather[8]. Sleep masks are a must-have for the reviewer during the summer months[9].
In summary, alternatives like MoisTeaRise Body Cooling Spray and Vase Creation Tenang Spray closely match Kool 'n' Soothe for cooling and skin safety, while essential oil sprays offer potent cooling but with some caution advised regarding skin sensitivity[1][5]. The product Thisworks is currently on sale and could be a good alternative for those seeking a softer, more traditional scent.
In the realm of lifestyle and fashion-and-beauty products, the MoisTeaRise Body Cooling Spray by Vase Creation and the Tenang Spray are alternatives to the Kool 'n' Soothe Night Cooling Spray, offering cooling effects and natural ingredients that are safe for sensitive skin. These sprays, like art pieces in one's home-and-garden, could contribute to a refreshing and comfortable environment during the summer heat. Additionally, the essential oil-based Hot Flash Spray, while primarily designed for menopause-related night sweats, could also be a suitable option for those seeking a natural and cooling solution, with caution about skin sensitivity.
