Disrupted Sleep Patterns During Lockdown? Here Are 16 Items That May Help You Rest Easy
Sleep is a fundamental aspect of our daily lives, and getting a good night's rest is essential for maintaining overall health and well-being. Here's a list of products that can help promote better sleep or reduce sleep disturbances:
1. Natural Sleep Aid Supplements
Performance Lab Sleep is a supplement that combines natural melatonin from Montmorency cherries, L-tryptophan, and magnesium to help you fall asleep faster and improve sleep quality without causing next-day grogginess or habit formation.
2. Sleep Trackers and Gadgets
The Whoop 4.0 Band is a wearable device that monitors sleep stages, body temperature, and heart rate to provide personalized sleep insights and coaching through AI. This helps users understand and improve their sleep habits.
3. Smartwatches with Sleep Tracking and Coaching Features
The Samsung Galaxy Watch8 uses data from multiple nights to find your optimal bedtime, provides "Bedtime Guidance," tracks sleep details (stages, heart rate, blood oxygen), and offers a personalized 3-4 week coaching program to enhance sleep quality.
4. Comfortable Sleep Accessories
- A high-density memory foam pillow ergonomically designed to align knees and hips costs ₹749.
- A super comfy eye mask is available for ₹315.
- A body pillow for cuddly sleepers costs ₹690.
- A bedside caddy costs ₹349.
5. Sound and Light Management Products
- These gamechanging blackout curtains cost ₹1,000.
- An aroma diffuser that goes all night costs ₹429.
- A white noise machine providing 10 non-looping soothing sounds costs ₹3,679.
- A pair of sleep headphones costs ₹1,399.
- A set of light-dimming stickers costs ₹1,749.
- A Wi-Fi enabled Syska LED smart bulb costs ₹699.
6. Noise Cancellation Products
There is a pack of 10 corded foam earplugs for ₹199. This door and window draft guard costs ₹275.
These products cover a range of approaches, from supplementation to high-tech monitoring and behavioural coaching, aiming to improve sleep onset, depth, and overall restfulness. By investing in these sleep-promoting products, you can create a sleep-friendly environment and improve the quality of your sleep.
- Performance Lab Sleep, a natural sleep aid supplement, combines melatonin from Montmorency cherries, L-tryptophan, and magnesium to help reduce sleep disturbances and promote better sleep without causing next-day grogginess or habit formation.
- The Whoop 4.0 Band, a sleep tracker and gadget, monitors sleep stages, body temperature, and heart rate to provide personalized sleep insights and coaching through AI, helping users understand and improve their sleep habits.
- The Samsung Galaxy Watch8, a smartwatch with sleep tracking and coaching features, uses data from multiple nights to find your optimal bedtime, provides "Bedtime Guidance," tracks sleep details (stages, heart rate, blood oxygen), and offers a personalized 3-4 week coaching program to enhance sleep quality.
- For those looking for comfortable sleep accessories in the Indian market, there's a high-density memory foam pillow (₹749), a super comfy eye mask (₹315), a body pillow for cuddly sleepers (₹690), a bedside caddy (₹349), blackout curtains (₹1,000), an aroma diffuser that goes all night (₹429), a white noise machine providing 10 non-looping soothing sounds (₹3,679), a pair of sleep headphones (₹1,399), a set of light-dimming stickers (₹1,749), and a Wi-Fi enabled Syska LED smart bulb (₹699).
- Additionally, consider sound and light management products like a pack of 10 corded foam earplugs (₹199), a door and window draft guard (₹275), a Wi-Fi enabled Syska LED smart bulb (₹699), and noise-cancellation products to create a sleep-friendly environment and improve the quality of your sleep.
