Bustos Training's New Workout: Fit in Time for Coffee
A new workout routine, designed by Bustos Training, promises to get you fit in the time it takes to make a morning coffee. The routine, demonstrated in a video, requires minimal equipment and can be completed in under 10 minutes.
The workout is a circuit of three exercises, repeated for three rounds with minimal rest. A common pattern is 15 seconds between exercises and 30 seconds between sets. The routine is time-efficient to learn and perform, with just three moves. For equipment, you'll need a kettlebell and a yoga mat. Bustos recommends a kettlebell weight between 8kg-24kg, but this can vary based on individual strength. Choose a weight that's challenging but manageable to maintain proper form throughout the routine.
To maximize gains, ensure you're consuming adequate protein through high-protein foods or powders. Muscle soreness, known as delayed-onset muscle soreness (DOMS), is normal after strength training exercises like this one. Bustos Training does not specify rest periods between each movement, allowing for personal preference.
The Bustos Training workout is a quick and efficient way to stay fit. It requires minimal equipment and can be completed in the time it takes to make a morning coffee. With proper form and adequate protein intake, this routine can help repair muscle tears and build strength. Embrace the muscle soreness as a sign of progress and adjust rest periods to suit your needs.
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