Audio of constant, soothing sounds for assisting with sleep and promoting relaxation
Struggling to catch some z's? You're not alone, buddy! With a noisy world keeping us awake, a little help can go a long way. Enter the magical combo of white noise and a pitch-black screen. Here's a lowdown on this sleep-inducing duo.
YouTube Videos for Better Zzz's
To catch some much-needed shut-eye, check out some YouTube videos featuring relaxing white noise paired with a black screen. Not only will your room remain dark and minimize data usage, but it'll also help prevent screen burn-in—score!
So, What is White Noise, Anyway?
Simply put, white noise is a sound containing frequencies across the entire audible spectrum. From radio static to a whirring fan or a roaring waterfall, it's basically a mix of all the noise types you can hear.
The Magic of White Noise
White noise works wonders by blocking distracting noises that can disrupt sleep, like traffic or chatty neighbors. It helps create a peaceful atmosphere, especially in noisy environments. Research even suggests that white noise is essential for cognitive processing and our overall physical and mental health[2].
Black Screen: A Dark Secret to Better Sleep
It's no secret that light exposure is the main culprit behind those sleepless nights. Speaking of cliches, light and darkness play a crucial role in regulating our natural circadian rhythm[3].
When exposed to light, especially blue light from screens, our sleep-inducing hormone, melatonin, takes a nosedive. This can leave us wide awake, making it harder to drift off[4]. Using a black screen or dark mode helps reduce blue light and digital eye strain, making it easier for our brains to produce melatonin and ease us into slumber.
Pairing white noise with a dark screen creates a sensory-deprivation chamber of sorts, where distractions are minimized, and the brain focuses solely on the soothing sound, making it easier to relax and catch some Z's.
Conclusion
So, if you're looking to snooze peacefully, give white noise and a black screen a try. By supporting your brain's sleep and relaxation needs, you'll be well on your way to getting the rest you deserve.
Now, to help you improve your zzz's, don't miss out on the ShutEye® app, packed with sleep sounds and tips to kickstart healthier sleeping patterns. Sweet dreams!
Embracing a health-and-wellness-focused lifestyle might lead you to try the sleep-inducing duo of white noise and a black screen at home, as part of your home-and-garden routine. This combination, from YouTube videos to apps like ShutEye®, can help you create a perfect environment for better sleep by minimizing distractions, reducing screen burn-in, decreasing blue light, supporting melatonin production, and ultimately promoting cognitive processing and overall health.
